Therapy serves as a supportive environment where individuals can explore their thoughts, feelings, and behaviors in a safe and non-judgmental space. This process allows you to gain a deeper understanding of yourself and the challenges you face. It's important to remember that in therapy, you set the pace. If you're ready to delve into certain topics, we’ll go there together; if you need to take it slow, that’s perfectly fine too. The journey of self-discovery and healing is uniquely yours, and we will be with you every step of the way, ensuring that you feel both comfortable and empowered as you navigate your personal growth.

Choosing the right therapist can be similar to dating, but you don't need to swipe right! Start by checking their credentials to ensure they are licensed professionals. Consider your specific needs, such as anxiety, depression, or couples therapy, and look for what meets your needs. Lastly, don't overlook the importance of personal chemistry; if the first session feels uncomfortable, it's okay to seek someone else. Therapy should be a supportive conversation, not an interrogation about your past.

The first session is a great chance for you to share what really drives you, express yourself, and talk about the changes you want in your life. During our first meeting, we’ll dig into your background and what motivates you, helping us understand your personal journey better. It’s also important for us to see if we vibe well together since having a strong connection is key to working together effectively.

Setting clear goals is super important for guiding your transformation! They give you direction and purpose while helping you track your progress. By sharing your aspirations, we create a roadmap for success and boost your commitment to change. Plus, the journey to achieving these goals builds resilience and confidence, making sure our collaboration focuses on meaningful objectives that truly inspire and motivate you.

EFT, or Emotionally Focused Therapy, is a proven and structured approach to couples therapy that zeroes in on enhancing emotional connection and attachment between partners. Developed by Dr. Sue Johnson, EFT is grounded in research and has a high success rate in helping couples navigate their emotional landscapes. By helping couples identify and transform negative interaction cycles, EFT fosters stronger emotional bonds and better communication, leading to healthier, more fulfilling relationships.

EFT can also be tailored for individuals, guiding them to understand and manage their emotions more effectively. This individual-focused approach empowers people to identify their emotional triggers, develop healthier coping mechanisms, and improve their overall emotional intelligence. Ultimately, this self-awareness and emotional management contribute to better relationships, not just with partners but also with friends, family, and colleagues. Through EFT, both couples and individuals can achieve deeper emotional connections and more resilient relationships.

Ken offers sessions at $250 per 50-minutes, whether for individuals or couples. These sessions are designed to give you the personalized attention you need to work through your challenges. Depending on your financial situation and availability, we may consider sliding scale fees to make therapy more accessible.

Starting therapy is both an emotional and financial investment. It's important to find the right therapist who understands your unique needs. That's why we provide a free 15-minute phone or video consultation to ensure we're the right match. During this consultation, we will discuss your goals, answer any questions you might have, and outline what you can expect from the therapy process.

No, Ken does not accept any insurance. Payment in full is required at the time of service.

You can still take advantage of your benefits. Please click on this here to explore whether your out-of-network insurance benefits can be utilized to cover part of the expenses. This could help make the services more affordable for you while still receiving quality care.

Your physical health and safety are our top priorities, but we also know how convenient it is to meet from the comfort of your home. If you're a CA resident, near or far, you can connect with Ken, via tele-health!

All appointments can be online, whether through video or just a phone call. Ken uses Zoom for our sessions, ensuring they're HIPAA-compliant, secure, and easily accessible from any web browser on your smartphone, tablet, or computer. Just find a quiet, safe spot with a reliable connection, and you're all set!

For in-person sessions, our office is located in Temecula: 41877 Enterprise Cir N, Temecula, CA 92590.

We are located south of the 15 freeway, on Winchester Blvd.

There is parking, we just ask that you arrive 10 minutes early to ensure you can find a spot.

We require 48 hours notice of cancellation or you will need to pay for the appointment. An occasional exception may be made in the case of an emergency. The sooner you let your therapist know of an issue the better.